Browsing Category : Food

Whole Wheat No Knead Bread

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1) Mix the wet ingredients and activate the yeast In a small mixing bowl, whisk together the warm water, syrup and yeast. Let it sit for about 10 minutes so that the yeast activates. 2) Whisk together the dry ingredients In a large mixing bowl, whisk together the whole wheat flour and salt. 3) Mix the dough Add the wet…

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Why You Need to Eat More Lemons

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  Here are 3 reasons why, when life gives you lemons, you shoud eat them. Magic Balance Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Search & Destroy Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy…

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Why You Need to Eat More Mushrooms | By someone who doesn’t really like Mushrooms

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Did You know? Mushrooms are neither  fruit nor  vegetables. Technically mushrooms aren’t even plants. They are a special type of fungus. Now shake that thought off and focus on the good: Sunshine in a Βite | Vitamin D Just like you and me, mushrooms have the wonderous ability to create Vitamin D when exposed to the sun. They transform the ultraviolet light from…

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Why You Should Eat More Kiwis

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SUPER STRONG IMMUNE SYSTEM / VITAMIN C A healthy immune system is the best defense we have against microbes, bacteria, and viruses that would otherwise invade the body and destroy our health.  Kiwis provides 273% of the daily recommended amount of vitamin C in every one-cup serving! This antioxidant vitamin fights with bacteria until they’re dead. Take that oranges !(hush,I…

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Why you Need to Eat More Beets

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Detox your Blood & Liver The betalin pigments in beets help the already broken down toxins attach to other molecules so they can be excreted from your body. That means your blood and liver get purified while you’re out and about. Boost your stamina Due to the nitrates turning into nitric oxide, the oxygen cost of low-intensity exercise may be reduced…

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7 Days of Healthy Breakfasts

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1 The Fluffiest and Most Delicious FlaxSeed PanCakes Simple, wholesome and very filling. My all-time favourite recipe for the worlds best pancakes right here 2 The ultimate greek heritage: The Greek Sesame & Raisins Pretzel Rings a.k.a Koulouri Crispy on the outside, soft and buttery inside, this greek street-food staple is a must! So easy to make at home on…

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