Browsing Category : Food

HEALTHY HABITS | What on earth is Spirulina?


Spirulina is one of the oldest life forms on Earth. It’s basically a bluish green algae that grows in freshwater lakes, rivers, and ponds. It has more protein than meat, fish, poultry, and soybeans. It has the most beta-carotene of any food, and it has a full spectrum of ten mixed carotenoids. It contains all eight essential amino acids, and no…

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Why You Need to Eat More Mushrooms | By someone who doesn’t really like Mushrooms


Did You know? Mushrooms are neither  fruit nor  vegetables. Technically mushrooms aren’t even plants. They are a special type of fungus. Now shake that thought off and focus on the good: Sunshine in a Βite | Vitamin D Just like you and me, mushrooms have the wonderous ability to create Vitamin D when exposed to the sun. They transform the ultraviolet light from…

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