Browsing Category : Lifestyle

Late Blooms | Micro-restorative experiences

Instant Stress Relief  Recent studies  found that just looking at still images of nature is enough natural stimulus to lower our stress levels.   Researchers led by Vrije University Medical Centre in the Netherlands recruited 46 participants in an experiment designed to see how looking at images containing nature could settle a person’s nerves. Participants outfitted with sensors to monitor…

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HEALTHY HABITS | What on earth is Spirulina?

Spirulina is one of the oldest life forms on Earth. It’s basically a bluish green algae that grows in freshwater lakes, rivers, and ponds. It has more protein than meat, fish, poultry, and soybeans. It has the most beta-carotene of any food, and it has a full spectrum of ten mixed carotenoids. It contains all eight essential amino acids, and no…

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